http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Weight-gain-habits-to-avoid/articleshow/9160685.cms     Habits can't be broken, they need to be replaced. Indulging in a chocolate cake once in a while or having a day on the couch with your chips or pakodas is not going to make you unfit, however doing it every single day, will! Here are some weight gain habits to look out for:   Lack of sleep may be making you fat. According to studies, partial sleep deprivation slows down your metabolism by 5-20% and alters your level of hunger hormones, making you hungrier all day…

Life Coach Malti Bhojwani concludes, When couple get into a marriage they should walk into it with their eyes open, knowing what to expect. It's best to discuss deal breakers (and non-negotiables) early on rather than have a broken marriage. Deal-Breakers and Non-Negotiables need to be discussed before tying the knot. Life Coach Malti Bhojwani "If you're not sure how to identify the non-negotiables, ask yourself this question: If this behavior never changed, could I live with it?" If your answer is "no"....then this is a non-negotiable. Coach with me…

  Jumpstart your love life   By Sayoni Sinha - featuring Malti Bhojwani - | Yahoo India – Fri, Jul 15, 2011 6:33 PM IST   You have just been introduced to this gorgeous cousin of your friend. She seems friendly and you want to ask her out for coffee. "Be cautious in your approach as most women have been trained, especially in India to treat any approach firstly with dismissal," says Life coach Malti Bhojwani as she takes you through a scientific way of approaching women.   A behavioural…

How posture affects your looks When you have good posture, you walk with more ease and grace. Think of all the beautiful divas you see on the red carpet and the silver screen, boasting long lean necklines, head held straight, shoulders square, not shrugging up or slumped down. Tummy tucked in, back slightly arched, this automatically gives you a tummy tuck, boob-job and leaner waist. Instantly you will feel and project an air of confidence and of being alert. Just by standing or sitting up straight, you change your physiology…

    “Once you make a decision, the Universe magically rearranges everything to make it all happen for you,” says Malti Bhojwani. Samreen Samad finds out more about India’s first life coach Haven’t heard of the term ‘life coach’? You may liken it to being a shrink, therapist or consultant. But it’s a lot more than that. Malti Bhojwani, a renowned life coach, has worked in Madrid, Jakarta and Sydney. She now comes to India to help people achieve their goals. Read to find out more about her and her job……

Your body image is in your head and not your body. There have been many large movements internationally to help people re-learn that a great body image is not about having a stereotypically thin body or a six-pack. Sure if that is really what you are striving towards for yourself, then I believe that you can achieve that too, but whatever you look like on the outside, the true conquering of your self esteem and body image is in the way you think and talk to yourself and in how…

  Seeing Progress   It’s important to educate yourself before being successful at anything. There are two types of motivation: 'towards' and 'away from'. The former involves motivating oneself to move towards a desirable place, while the latter involves situations where one is desperate to distance oneself from, or get ‘away from’ an undesirable place. For example, trying to work towards a promotion would be ‘towards’, and attempting to quit smoking or lose weight would be ‘away from’ motivation.   Both these techniques work, but 'towards' motivation lasts longer and…

  Malti Bhojwani is a experienced, certified, and fully trained life coach who offers her services at Multi Coaching International. She's helped scores of corporates, educational institutes, and individuals better themselves using her unique coaching techniques. She's also on Guylife's expert panel; begin the process of self-improvement by asking her a question.     If you missed part 1 of her series, read that first before you proceed to the rest of Malti's NLP/life-coaching tools to use to keep the woman in your life happy and content on a regular…

    Malti Bhojwani is a experienced, certified, and fully trained life coach who offers her services at Multi Coaching International. She's helped scores of corporates, educational institutes, and individuals better themselves using her unique coaching techniques.   She's also on Guylife's expert panel; begin the process of self-improvement by asking her a question. So you have been together for a while, and when you first got together everything was amazing. Fireworks! What can you do to still keep her as happy and totally into you as she first was?…

  Kevin Lobo speaks to Life Coaches including Malti Bhojwani after the terror blasts in Mumbai.   Defuse the stress bomb Getting inundated with information about the terror attacks could have affected you. We get experts to help you spot symptoms of having experienced terror, and how to rectify it   Even if you weren't physically affected by the terror attacks yesterday, just living in Mumbai, watching the gruesome images on TV or being scared for the wellbeing of your loved ones could have affected you psychologically. Stress can manifest…

Malti Bhojwani (not pictured above) is an experienced, certified, and fully trained life coach who offers her services at Multi Coaching International. She's helped scores of corporates, educational institutes, and individuals better themselves using her unique coaching techniques. She's also on Guylife's expert panel; begin the process of self-improvement by asking her a question.     I am not an expert on tragedy, thankfully. During 26/11, I was still in Australia and the Mumbai Terror attacks were merely horrible news on TV. My daughter and I were riveted to CNN…

Multi Coaching International is proud to launch our latest service: Dream Interpretations by Simran M. She uses her intuitive, compassionate nature combined with her channelled skill to help extract and understand the meanings of dreams. Dreams reveal to us our thought processes and help us to get insights on our goals, our attitudes and beliefs and the way we see ourselves. Dreams show us the way through to our growth and transformation in all areas of our life – be it relationships or challenges we face. “The future belongs to…

My first blog!  

  In case you missed part 1 of her series, read that first before you proceed to the rest of Malti's tried-and-tested tips on how to motivate yourself.   Getting Uncomfortable to Get Ahead   We all have excuses and reasons to feel "out of it" some days. We are affected by our moods, the weather, the tide, the moon's phases, planet alignments, what we ate or drank that day, whether we heard from the girl we’re infatuated with, our weight, the stock market, the traffic or even a pimple!…

    Great leaders can enthuse others to work well and strive for a common goal. They are motivators who have a compelling desire that they want to fulfill. They also have a solid belief that they can make things happen. They inspire their team to take effective action, and they also have the iron will to see it through. A great leader recognizes every individual's need to take ownership of their role and responsibility. -Inspired by Kelly Poulous of AsiaWorks--the powerful self actualization training that I was involved with…

In the course of my life coaching career, one of the most common issues clients have is the desire to get ahead at work. Here are five methods that will guarantee success in the workplace.   1. Set Goals Yes, set goals that will enhance your performance at work and the productivity of your team or the people you work with. Declare these goals to the people who you feel will support you. Take credit whenever it's due. Don’t feel shy to put your name on a project when you…

When it comes to approaching negotiations, think win-win. Negotiations only work when both parties feel like they are getting their needs fulfilled and we’re here to help you get started with the following pointers. Show Appreciation   Look for common interests between yourself and the people you are negotiating with. It could be anything: kids, sports, authors, cities, drinks. 

Once you’ve established this, they become your partners and can relate to you, which makes it easier to be on the same side as them. You are not selling them something…

Life Coach Malti Bhojwani gives us a few suggestions to help us stay more secure:   http://www.afternoondc.in/womens-world/oye-baby/article_32206