Life Coach Says Sleep In Peace & Wake Up With Joy

Friday, 18 May 2012 17:32

Life Coach Says Sleep In Peace & Wake Up With Joy - Episode 15

Written by Malti Bhojwani
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Life Coach Says "Sleep In Peace & Wake Up With Joy"

Excerpt from upcoming book yet to be given a title and a cover.

Sleep is another way to Plug In. Connect every night before you sleep, start a ritual, writing in a gratitude journal is a great way to end your day and open your mind to positive thoughts. Say a prayer and ask for answers before you fall asleep. Imagine you are holding in your cupped left hand a bright yellow ball, and before falling asleep visualise all your heart’s desires in that ball. And then imagine the ball dissolving into you palm and the yellow liquid spreading all through your hand, arm, and body. You would usually fall asleep before you can even get to that part.

Watch the video for more on sleeping in peace.

Last modified on Sunday, 17 June 2012 02:33

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Published in Motivation & Living Your Best Life

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